Elizabeth O'Connor Sports Therapy

Kinesiology taping, developed in the 1970s by Japanese chiropractor Kenzo Kase, came to the U.S. in the mid-1990s. Now, a number of companie...

Do you know when to use ice and when to use heat on a sports injury? Most athletes know to apply ice to an acute injury, but aren't so s...

There are two types of injury: Intrinsic and extrinsic. Intrinsic injuries are internal injuries that result from individual anatomica...